Mental Health Wellbeing Groups

 

Wellbeing Groups provide an opportunity to talk to others affected by mental ill health such as depression, anxiety, stress or isolation.

 

wellbeing

The groups integrate discussion and peer support with the addition of various activities, arts, crafts and exercises to promote relaxation, increased awareness and coping strategies. The activities can act as a distraction which can be rewarding a well as promoting a feeling of calm.

 

These supportive groups take place in Sheerwater, Egham and Stanwell.  Everyone is given the chance to talk if they wish. Groups can range from 4 to 12 people. The groups are not suitable for people who are in crisis or who have complex mental health needs. Services such as Safe Haven may be more appropriate for you if you are in crisis.

 

Enlarge posters below and see the Group Timetable for dates and times.
For more information or to register your interest in joining please contact us.

 

 

More information

If you would like more information about the topics discussed here, these links may prove useful.