Next Steps runs weekly drop in sessions where you are welcome to learn and practice your mindfulness skills together.


Mindfulness is a way of paying attention to the present moment, using breathing and meditation techniqdropues. It helps to become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you are better able to manage them.


Mindfulness is proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect upon physical problems and chronic pain. 


To join our mindfulness sessions or for more information please contact us 




More information

If you would like more information about the topics discussed here, these links may prove useful.


1st & 3rd
2:30 pm - 3:30 pm

2nd & 4th
7:00 pm - 8:00 pm