Depression & Anxiety
CornerHouse provides groups to support people experiencing depression and anxiety. The groups take place both during the day and evening in Woking, Runnymede and Spelthorne.
They are not therapy, but people often find it therapeutic to have a time in their week where they can speak openly about their depression/anxiety and feel understood. We share wellbeing strategies, coping techniques and explore a variety of topics to support you in your recovery.
These discussion groups take place in a supportive environment and include an element of learning. Everyone is given the chance to talk if they wish. Groups can range from 4 to 12 people. The groups are not suitable for people who are in crisis or who have complex mental health needs. Services such as Safe Haven may be more appropriate for you if you are in crisis.