Anxiety Support

Release is a self-help group for people who experience Panic Attacks, Phobias and Anxiety Disorder.

The group aims to provide…

  • Support to those experiencing panic attacks, phobias and anxiety disorder
  • An opportunity to share personal experiences and coping strategies with seed-hand2others
  • A chance to share information, experiences and perceptions


For more information about these groups or to register your interest in joining please contact us.



More information

If you would like more information about the topics discussed here, these links may prove useful.


Release Anxiety Support Group
6:30 pm - 8:30 pm