CornerHouse has a range of meeting rooms in both Woking and Addlestone for local community mental health and wellbeing organisations and groups. Bookings for one off events, e.g. AGMs, training, or regular events can be considered and provided at low cost.
Please contact us for room availability and costs.
Suitable for: Any adult who experiences anxiety. When: Thursday 6.30-8.30pm, CornerHouse Woking Overview: This programme explores the causes of anxiety, it’s effects and looks into ways to reduce symptoms to make provoking situations more manageable. The weekly groups will also cover topics surrounding severe anxiety, panic attacks, panic disorder, OCD and PTSD.
CornerHouse runs weekly Wellbeing Groups including a Pre & Postnatal Depression and Young Persons (18-25) support group. Wellbeing Groups provide an opportunity to talk to others affected by depression, anxiety and stress or just to connect with others if feeling isolated and needing support. They have an activity focus where we try out different ways … Continue reading “Wellbeing Groups”
Getting active can be difficult. But we’re here to help. Woking & Runnymede Health Walks is your local Walking for Health scheme. Our walks are free, fun and friendly – perfect to help you get active and meet new people. All walks are a maximum of 90 minutes. We also have ‘starter’ walks (max … Continue reading “Ramblers Walking for Health”
Our partners, Woking Mind and Shifa, run the following drop in groups from CornerHouse: Woking Mind & ‘Lift Up’ Social Drop In Group The group is affiliated to Mind, the national mental health charity, providing support, friendship and help to people who live in the Borough of Woking, and who experience difficulty with their … Continue reading “Drop in Groups”
Release is a self-help group for people who experience Panic Attacks, Phobias and Anxiety Disorder. The group aims to provide… Support to those experiencing panic attacks, phobias and anxiety disorder An opportunity to share personal experiences and coping strategies with others A chance to share information, experiences and perceptions For more information about these groups or to … Continue reading “Anxiety Support”
Regular support groups for people who are caring for someone affected by mental ill health. These peer support groups aim to provide a safe place for carers to meet others in similar situations, share experiences, coping strategies and gain support. There are a variety of carers groups including a partner/husband/wife group, a generic mental health … Continue reading “Carers Groups”
Offering support to those experiencing a range of eating disorders including anorexia, bulimia and other eating conditions. The groups provide opportunity to share experiences and coping strategies. There is also a Carers group open to all carers of people with an eating disorder or those living with someone who they think might have an … Continue reading “Eating Disorders”
Mindfulness is a way of paying attention to the present moment, using breathing and meditation techniques. It helps to become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you are better able to manage them. Mindfulness is proven to help with stress, anxiety, depression and addictive behaviours, … Continue reading “Mindfulness”
Next Steps Depression Support helps people affected by depression and/or anxiety through the provision of information, signposting and support. Our support groups provide people with a chance to meet others in similar situations, get support and help to feel less isolated. The group are run by two facilitators who help keep the group environment a safe … Continue reading “Depression Support”
Are you aged between 18 – 25 years? Would you like to meet others and get support for depression, anxiety, stress or social isolation? Come along to our weekly support group at CornerHouse. Contact us for more information and/or to self refer.