Services

 


Depression & Anxiety

  CornerHouse provides groups to support people experiencing depression and anxiety. The groups take place both during the day and evening in Woking, Runnymede and Spelthorne. They are not therapy, but people often find it therapeutic to have a time in their week where they can speak openly about their depression/anxiety and feel understood. We share wellbeing … Continue reading “Depression & Anxiety”

Mindfulness

  Mindfulness is a way of paying attention to the present moment, using breathing and meditation techniques. It helps to become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you are better able to manage them. Practicing mindfulness can give you more insight into your emotions, boost attention … Continue reading “Mindfulness”

Eating Disorders

  Offering support to those experiencing a range of eating disorders including anorexia, bulimia and other eating conditions. Our groups include: Managing an Eating Disorder Drawing on shared experience, the groups aim to support people to: Develop a better understanding of the disorder Improve coping strategies Access self-help materials Work through a variety of exercises Explore … Continue reading “Eating Disorders”

Carer Support Groups

Our support groups are for people caring for someone affected by mental ill health. They provide a valuable opportunity to meet others in similar situations, share experiences, coping strategies and gain support.   Groups include: All Carers – anyone welcome Partner Carer Support Group (for those supporting husband/wife/partner) Eating Disorder Carer Support Group   Enlarge … Continue reading “Carer Support Groups”

Drop in Groups

Our partners, Woking Mind and Shifa, run the following drop in groups from CornerHouse:   Woking Mind & ‘Lift Up’ Social Drop In Group The group is affiliated to Mind, the national mental health charity, providing support, friendship and help to people who live in the Borough of Woking, and who experience difficulty with their … Continue reading “Drop in Groups”

Ramblers Walking for Health

  Getting active can be difficult. But we’re here to help.   Woking & Runnymede Health Walks is your local Walking for Health scheme. Our walks are free, fun and friendly – perfect to help you get active and meet new people.   All walks are a maximum of 90 minutes. We also have ‘starter’ walks (max … Continue reading “Ramblers Walking for Health”

Mental Health Wellbeing Groups

  Wellbeing Groups provide an opportunity to talk to others affected by mental ill health such as depression, anxiety, stress or isolation.   The groups integrate discussion and peer support with the addition of various activities, arts, crafts and exercises to promote relaxation, increased awareness and coping strategies. The activities can act as a distraction … Continue reading “Mental Health Wellbeing Groups”

Young Persons Group

Are you aged between 18 – 25 years? Would you like to meet others and get support for depression, anxiety, stress or social isolation?   Come along to our weekly support group at CornerHouse. Contact us for more information and/or to self refer.  

Pre & Postnatal Depression Support

  Are you affected by pre or postnatal depression? Come along to our free weekly group in Sheerwater. Free creche is available.   See poster for details and contact us for more information or to self refer